Fitness Training


Personal Fitness Training

  • Personalized fitness training tailored to your specific fitness goals
  • Fitness check-ins to ensure constant progress
  • Continual accountability   
  • Nutritional coaching 
  • 24/7 professional support

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Group Fitness Training

  • Dynamic fitness training target total body efficiency
  • Strength, Cardiovascular endurance, Core and Flexibility based workouts
  • Group sessions are kept small to ensure more personalized attention
  • Continual accountability and camaraderie 
  • Nutrition coaching 
  • 24/7 professional support


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    Contact Us

    Have one of our professional staff members reach out to you to discuss your fitness goals and find a plan that fits you’re specific needs. 

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    Before starting this or any other fitness program it is strongly advised that you consult with your physician or other health care professional to determine if following this or any other fitness program is appropriate based off of your current state of health and physical abilities and or limitations. Do not partake in this fitness program if your physician or health care professional advises against it. Should you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should cease all activity immediately. Purchasers are aware that engaging in any form of physical activity may result in injury and or in extreme cases, death. Purchasers hereby acknowledges that he or she voluntarily participates in the selected fitness program and or consumption of any listed meals, snacks, beverages, etc. solely at their own risk. Purchasers hereby hold Ideal Fitness LLC, it’s officers, owners, agents, and employees harmless from any and all claims which may be brought against them in the event such incidences occur.