Fueled by Fitnesschef

Ideal Meals

Take charge of your daily and weekly eating with Ideal Meals fueled by our partnered meal prep company FitnessChef.

Ideal Meals

Take charge of your daily and weekly eating with Ideal Meals fueled by our partnered meal prep company FitnessChef. Receive nutritious, portioned and tasty meals right at your fingertips! We eliminate all of the guess work and make meal prepping ever so simple. Choose from a variety of nutrient dense meals, rich in protein and other macro-nutrients fueled to meet your needs. Even if you’re on a Pescatarian, Vegan, Keto, or have any other special dietary needs, we have just the right meals for you!

THE MENU

“Please note that the menu changes EVERY WEEK and the items below you’ll find some sample entrees that have been prepared in the past.”

Beef

Inca Steak: 374 Calories, 12.8g Total Fat, 43.5g Protein, 226mg Sodium, 28g Carbs

Sirloin, Red Onions, Peppers, Tomatoes, Light Soy Sauce, Balsamic, Cumin, Fingerling Potatoes

Steak Rolls & Cilantro Rice: 426 Calories, 11.2g Total Fat, 44.5g Protein, 208mg Sodium, 49.2g Carbs

Sirloin, Balsamic Reduction, Bell Peppers, Spanish Onions, Asparagus, Jasmine Rice, Cilantro, Garlic,

Peruvian Cheese-steak Quesadillas: 385 Calories, 9.9g Total Fat, 44.6g Protein, 320mg Sodium, 26g Carbs

Sirloin, Sauteed Peppers, Onions, Low Fat Cheese, Cilantro, Light Soy Sauce, 2% Milk, Queso Fresco, Aji Amarillo, Garlic

Ginger Sesame Beef Strips & Quinoa Bowl: 355 Calories, 12.1 Total Fat, 47.5g Protein, 195mg Sodium, 29.2g Carbs

Quinoa, Sirloin tips, Sesame seeds, Green Onions, Orange Reduction, Roasted Yellow Squash, Zucchini, Arugula

Steak Chimichurri Kabobs: 385 Calories, 11.8 Total Fat, 47.6g Protein, 218mg Sodium, 24g Carbs

Sirloin, Roasted Potatoes, Asparagus, Red Onions, Yellow Squash, Chimichurri, Vinegar, Olive Oil

Turkey

BBQ Meatballs: 375 Calories, 13.2g Total Fat, 49.3g Protein, 268mg Sodium,27g Carbs

Turkey, Roasted Cauliflower, Red Peppers, Asparagus, Fingerling Potatoes, White Onion, Garlic, Parsley

Stuffed Goat Cheese Meatballs: 412 Calories, 14.3g Total Fat, 47.5g Protein, 249mg Sodium, 29.2g Carbs

Ground Turkey, Goat Cheese, Orzo, Italian Herbs, Tomatoes, Grilled Squash, Balsamic Reduction, Tomato Sauce

Green Goddess Greek Yogurt Tacos: 379 Calories, 13.4g Total Fat, 38.9g Protein, 189mg Sodium, 26.4g Carbs

Ground Turkey, Flour Tortillas, Spanish Seasoning, Greek Yogurt, Cilantro, Tarragon, Onions, Garlic, Fajita Peppers, Black Pepper, Salt, Feta Cheese

Oven Roasted Turkey Breast: 556 Calories, 14.4g Total Fat, 47.6g Protein, 312mg Sodium, 35g Carbs

Turkey, Sweet Potato Wedges, Broccolini, Caramelized Onions, Spinach, Garlic, Black Pepper, Salt

Curry Turkey Meatballs: 465 Calories, 13.1g Total Fat, 45.6g Protein, 214mg Sodium, 12g Carbs

Turkey, Rotini Pasta Curry, Parsley, Cumin, Tomato Sauce, Garlic, Ginger

Chicken

Protein Stir Fry: 550 Calories, 15.6g Total Fat, 48.3g Protein, 311mg Sodium,43g Carbs

Jasmine Rice, Chicken, Eggs, Sugar Snap Peas, Red Peppers, Onions, Light Soy Sauce, Sesame Oil

Spanish Paella: 450 Calories, 15.4g Total Fat, 35.4g Protein, 278mg Sodium, 41g Carbs

Chicken, Spanish Rice, Saffron, Asparagus, Bell Peppers, Cauliflower, Vegetable Stock, Peas, Cilantro, Salt, Black Pepper

Street Tacos: 336 Calories, 14.4g Total Fat, 37.5g Protein, 255mg Sodium, 26.4g Carbs

Chicken, Greek Yogurt, Fajita Veggies, Flour Tortillas, Cilantro

Chicken Parmesan Milanese: 358 Calories, 6.5g Total Fat, 38.6g Protein, 285mg Sodium, 22g Carbs

Chicken, Parmesan Bread Crumbs, Tomato Sauce, Roasted Veggies, Roasted Garlic Fingerling Potatoes, Basil

Stuffed Poblano Peppers: 405 Calories, 15.2g Total Fat, 42.1g Protein, 232mg Sodium, 20g Carbs

Peruvian Rotisserie chicken, Spanish Rice, Tomatoes, Garlic, Onions, Spanish Seasoning, Black Beans

Quinoa Bowl Enchilada: 328 Calories, 11.1g Total Fat, 47.4g Protein, 210mg Sodium, 28.4g Carbs

Enchilada Style Chicken, Grilled Zucchini, Kalamata Olives, Tomatoes, Spanish Onions, Quinoa, Arugula

Pesto Quinoa Bowl: 312 Calories, 13.3g Total Fat, 45.2g Protein, 216mg Sodium, 29.8g Carbs

Grilled Chicken, Quinoa, Arugula, Basil, Dried Cranberries, Grapes, Garlic, Cherry Tomatoes, Lemon Juice, Lemon Zest

Shrimp

Gremolata Shrimp Kabobs: 312 Calories, 11.4 Total Fat, 30g Protein, 254mg Sodium, 26g Carbs

Grilled Gremolata Shrimp, Roasted; Potatoes, Turnips, Carrots, Eggplant, Garlic, Italian Parsley, Balsamic Reduction

Old Bay Greek Yogurt Tacos: 320 Total Calories, 14.1 Total Fat, 45g Protein, 312mg Sodium, 24.7g Carbs

Grilled Shrimp, Greek Yogurt, Cilantro, Lime Juice, Bell Peppers, Onions, Fresh Herbs, Roasted Corn

Salmon

Rotini Verde Pasta: 326 Calories, 13.8 Total Fat, 41.5g Protein, 235mg Sodium, 58.4g Carbs

Grilled Salmon, Light Pesto, Rotini Pasta, Arugula, Craisins, Roasted Pearl Onions, Cherry Tomatoes

Primavera Couscous: 438 Calories, 14.9 Total Fat, 45.2g Protein, 246mg Sodium, 39g Carbs

Lemon Pepper Salmon, Couscous, Fresh Herbs, Roasted; Zucchini, Cauliflower, Asparagus

Salmon Roast: 369 Calories, 12.5g Total Fat, 44.2g Protein, 236mg Sodium, 46.8g Carbs

Garlic Tomato Sauce, Light Cream, Onions, Kalamata Olives, Red Wine Vinegar, Sun Dried Tomatoes, Jasmine Rice, Bell Peppers

Light Lemon Alfredo Rotini: 415 Calories, 12.1 Total Fat, 38.5g Protein, 312mg Sodium, 62.8g Carbs

Whole Wheat Rotini Pasta, Spinach, Light Alfredo, Garlic, Roasted Carrots, Grape Tomatoes

Salmon Quinoa Bowl: 310 Calories, 10.6 Total Fat, 42.2g Protein, 242mg Sodium, 32.2g Carbs

Quinoa, Fresh Herbs, Lemon Glazed Salmon, Grapes, Baby Kale, Roasted Zucchini, Bell Peppers, Roasted Corn.

Spanish Lentils & Salmon: 555 Calories, 13.4g Total Fat, 45.4g Protein, 245mg Sodium, 42.3g Carbs

Spanish Seasoned Lentils, Grilled Salmon, Yellow Squash, Onions, Garlic, Italian Parsley, Bell Peppers, Zucchini

Vegan Meals

Lentils Tacos With Avocado Cilantro Sauce: 260 Calories, 12.2 Total Fat, 32g Protein, 212mg Sodium, 40.2g Carbs

Spanish Lentils, Avocado, Cilantro, Flour Tortillas, Roasted Peppers, Lima Beans

Quinoa Black Bean Burger: 365 Calories, 12.8g Total Fat, 38g Protein, 232mg Sodium, 35g Carbs

Black Beans, Quinoa, Cauliflower, Root Arrow, Roasted Eggplant, Red Onion, Turmeric, Whole Wheat Bread

Carrot Pesto Quinoa Bowl: 285 Calories, 10.9 Total Fat, 36g Protein, 226mg Sodium, 38.2g Carbs

Tofu, Carrot Pesto, Baby Kale, Grapes, Craisins, Lemon Zest

Vegetable Spanish Paella: 415 Calories, 15.5g Total Fat, 34g Protein, 245mg Sodium, 52.7g Carbs

Spanish Rice, Asparagus, Cauliflower, Parsley, Artichoke Hearts, Chickpeas

Spicy Thai Sweet Potato Bowl: 386 Calories, 13.3g Total Fat, 39g Protein, 217mg Sodium, 38.9g Carbs

Sweet Potato, Tofu, Basmati Rice Pilaf, Sesame Seeds, Chili Pepper, Arrow Root, Roasted Peanuts

Spaghetti Alla Puttanesca: 426 Calories, 14.3g Total Fat, 38g Protein, 216mg Sodium, 61.4g Carbs

Lentils, Capers, Kalamata Olives, Caramelized Onions, Garlic, Diced Tomatoes, Pepper Flakes, Parsley, Whole Grain Pasta

Quinoa Tamales: 285 Calories, 12.8 Total Fat, 34g Protein, 211mg Sodium, 26.5g Carbs

Quinoa, Asparagus, Corn Meal, Carrots, Green Beans, Edamame, Chili Pepper, Artichoke Heart

Roasted Butternut Squash Tacos: 285 Calories, 11.2g Total Fat, 35g Protein, 287mg Sodium, 35.8g Carbs

Roasted Butternut Squash, Flour Tortillas, Lima beans, Chickpeas, Cabbage Slaw

Sesame Orange Tofu Bowl: 253 Calories, 13.1g Total Fat, 40g Protein, 256mg Sodium, 26.3g Carbs

Grilled Tofu, Orange Sesame Sauce, Broccoli, Edamame, Red Bell Peppers, Green Bell Peppers

Crunchy Thai Peanut Bowl: 295 Calories, 12.3g Total Fat, 38g Protein, 236mg Sodium, 28.9g Carbs

Quinoa, Roasted Peanuts, Sun Flower Seeds, Arugula, Edamame, Carrots, Cabbage, kimchi, Bean Sprouts

Red Curry With Chickpeas: 285 Calories, 14.2 Total Fat, 35g Protein, 216mg Sodium, 48.9g Carbs

Chickpeas, Beans, Roasted Vegetables, Basmati Rice

Couscous Chickpea Primavera: 354 Calories, 13.8 Total Fat, 34g Protein, 210mg Sodium, 68.5g Carbs

Israeli Couscous, Lemon Juice, Cilantro, Chickpeas, Olives, Bell Peppers, Basil

Stuffed Peppers: 375 Calories, 13.1g Total Fat, 42g Protein, 215mg Sodium, 28.4g Carbs

Bell Pepper, Lentils, Chickpeas, Onions, Garlic, Italian Parsley, Grilled Yellow Squash

Verde Pasta: 412 Calories, 13.4g Total Fat, 41.1g Protein, 232mg Sodium, 47.2g Carbs

Penne Pasta, Light Pesto, Arugula, Chickpeas, Edamame, Sun Dried Tomatoes, Fresh Basil

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FAQ’S

Why Ideal Meals fueled by FitnessChef for my everyday food and diet?

For no more $9.00/meal, we make it easy to have a consistent (and filling!) variety of meals using locally sourced ingredients that are high in protein and stimulate your taste buds.

Why are these in a bag?

We selected vacuum sealed bags over trays for many reasons, to name a few, see below;

* Easy to transport in a lunch box, backpack, purse, etc.

* More meals can be shipped per order, reducing the number of times we ship to you, and the associated pollution involved.

* Easy to store in a freezer.Reduces the amount of waste that ends up in your trashcan and local landfill.

What about Keto/Paleo/Zone/etc.?

Our meals cater to individuals that may have special dietary needs especially those related to a health condition or procedure (i.e. bariatric diets, gastric bypass diets, etc.)

How should I heat my meals in the microwave?

Put a small puncture in the bag, place it in the microwave for about 2-2 1/2 minutes, hold with cloth, tear open, plate and enjoy! Or place bag in a pot of boiling water for about 5 minutes, carefully remove from pot, tear open, plate and enjoy!

What if I’m constantly on the road traveling?

Simply find a gas station or any other fine roadside establishment with a usable microwave, put a small puncture in the bag, microwave for recommended time, hold with cloth, tear open, enjoy!

How many calories and how much protein can I expect with each meal?

Most meals are between 380-500 calories with 30-47 grams of protein. One meal is enough to satiate anyone’s hunger.

Should I put my meals in the fridge or freezer?

We recommend putting all your meals in the freezer initially then transition them to the fridge a day or two ahead of eating. Since all of our meals are free of preservatives, they will begin to break down in the fridge if left there for more than a week and will likely not be as flavorful.

How many meal varieties come in my assorted shipment?

As many as we can deliver! Usually we have 5 varieties to include so if you order fewer than 5, you should see one of each. If you order more than 5, then you will start to notice double or triple counts of each variety. Our menu changes every week, so you notice a new variety each order.

How does shipping work?

There is a flat $5 shipping charge for all in-state (Maryland) deliveries.

Why aren’t freezer gel packs included with packaging?

In our tests, we found the supposed biodegradable gel did not break down quickly enough even when subjected to rain and severe heat. Instead, we flash freeze the meals and they serve as their own cooling element during transit.

Do your chefs actually cook these meals or is it mass produced and haphazardly thrown into a tray?

All of our meals are prepared by our chefs, in-house. We source all of the ingredients from our suppliers on a weekly basis, making sure to select only their best stock. Once the raw ingredients are procured, we get to work cooking your meal and putting our hearts into every batch. Then we package all the food and immediately freeze the meals before sending to your doorstep.

Disclaimer

Before consuming any food items and or beverages it is encouraged and strongly advised that you consult with your physician and or a licensed dietitian to determine if the consumption of any selected meals are safe based upon one’s current state of health especially if you have any known intolerances and or allergic reactions as a result of consumption of certain foods. All meals are consumed at the buyer’s own risk. Buyer holds Ideal Fitness, LLC, it’s officers, owners, agents, affiliates, partners, representatives and employees harmless from any and all claims which may be brought against them by buyer for any such incurred claims. All sales are final.

Contact Us

Have one of our professional staff members reach out to you to discuss your fitness goals and find a plan that fits you’re specific needs.

Disclaimer

Before starting this or any other fitness program it is strongly advised that you consult with your physician or other health care professional to determine if following this or any other fitness program is appropriate based off of your current state of health and physical abilities and or limitations. Do not partake in this fitness program if your physician or health care professional advises against it. Should you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should cease all activity immediately. Purchasers are aware that engaging in any form of physical activity may result in injury and or in extreme cases, death. Purchasers hereby acknowledges that he or she voluntarily participates in the selected fitness program and or consumption of any listed meals, snacks, beverages, etc. solely at their own risk. Purchasers hereby hold Ideal Fitness LLC, it’s officers, owners, agents, and employees harmless from any and all claims which may be brought against them in the event such incidences occur.